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Workout routine for running? cool gadgets to use like harnesses? where to get cheap leg/ankle wieghts?

Public Comments

1. Target has cheap ankle weights, nice pic by the way ; )
2. be careful with harnesses, if used improperly they can fracture your pelvis...and you can't use a harness alone, you would need someone to hold it for you. you can get a running parachute, idk how much it would cost. You don't need a partner to use a parachute. it can be very helpful in training. running is about running...you know? you dont need a bunch of gadgets and junk to make you good at it. i would suggest picking up a runner's guide. it will teach you the proper stretches, drills, and running schedules, so that you can become a talented runner and avoid injury! good luck! i wish you the best!
3. WALMART I got some cheap and nice ones there They're 5 lbs. and they work greeeeat!